After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet is the most highly-rated diet across most categories.

Here's a general guide on how to become a registered dietitian in the United States: Receive at least a Master’s degree accredited by the Accreditation Council for Education in Nutrition and ...

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on ...

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning as well as possible. Read on to learn about foods to eat ...

fiber-rich diet. As a result, managing your stress levels may help curb other risk factors for diverticulitis.

The Journal of Nutrition Education and Behavior (JNEB), the official journal of the Society for Nutrition Education and Behavior, documents and disseminates original research, emerging issues and ...

Genetics may play a role in up to 50% of diverticulitis cases. In some cases, as with older age or genetics, a risk factor can't be changed. Other factors, diet or smoking, can be changed through ...

An elimination diet is a short-term method that helps identify foods your body can’t tolerate well and removes them from your diet. It may benefit people with IBS, ADHD, migraine, eosinophilic ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

A good psoriasis diet must include fruits and vegetables and lean protein food. Know how these help relieve the symptoms of the condition. Eating the right foods can help decrease the severity of ...