I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

U.S. News & World Report, the global authority in health rankings and consumer advice, today announced the 2025 Best Diets.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the only one. “Nuts also contain healthy fats that support digestion by ...

Knowing which foods to eat can help nourish your body and manage body composition during menopause. Knowing which foods to limit can help, too. High-Sugar Foods and Beverages Insulin is a key ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

Some foods are helpful to incorporate, and certain diets should be considered when creating a treatment plan for psoriasis. The foods listed below have been reported to trigger flare-ups ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium you should be adding to your daily diet. Turns out, you can find more than enough ...