“There would be this long list ... foods, red meat and added sugars. The 2025 report has also included new rankings for diets designed to help chronic conditions such as arthritis ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... is overindulging in sweets, processed foods and red meat, according to the outlet.

This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes, nuts, seeds, olive oil, herbs and spices. Fish is included a couple of times per week, while other ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the ...

I have actually massively broadened the range of foods I eat and I'm finding the process rewarding and informative. And as a result, I've realised my life has changed in several big ways ...