How Much Fiber Should You Get? Current dietary guidelines suggest consuming 14 grams of fiber per 1,000 calories. If you ...

You might be dealing with diverticulitis ... food and waste through your digestive tract — so staying active throughout the day can help prevent diverticulitis flare-ups. 2. Eat a high-fiber ...

Diet, in fact, is one way to steer clear of these complications. Avoid the following foods to prevent diverticulitis. Note: Treating diverticulitis through diet requires multiple steps and may ...