The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

Belly Fat Foods ... list of foods you should add to your diet to lose belly fat. Avocados are rich in monounsaturated fats, which help reduce visceral fat and improve satiety, making it easier to ...

Cutting the amount of ultra-processed foods (UPFs) in your diet is a way ... She adds: "Look for breads with more than 6g fibre per 100g and avoid anything with more than 5g sugar per 100g.

However, it’s a good practice to read the ingredients list of foods to avoid any products with “hydrogenated” written anywhere, as there are some exceptions. When fruit is dried, its sugar ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

In general, highly-processed foods tend ... things on her list that she does not have an easy swap for. 'You might just need to cut back on your consumption and try and avoid highly processed ...

“There would be this long list ... foods, red meat and added sugars. The 2025 report has also included new rankings for diets designed to help chronic conditions such as arthritis ...

"There would be this long list ... foods, red meat and added sugars. The 2025 report has also included new rankings for diets designed to help chronic conditions such as arthritis, diverticulitis ...

If you have hypertension, you already know how important it is to steer clear of foods that are harmful to ... Of course, this list is not exhaustive. If you have any questions about your diet ...