However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Your diet. Yep, those in the know say that if you pick the right food before a night out ... but coffee isn't on Dr O'Sullivan's list of recommended quick-fixes. As much as you might feel the ...

And if you're anything like me, that probably includes changing up your diet to eat healthier (and we're ... Need a shopping list? When it comes to vegetables, Susie says you should aim for ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

You can slice them and eat them with dips or roast ... If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you ...

The main takeaway here is that it's OK to eat the foods this list, as long was you're also eating nutrient-rich foods that provide you with the vitamins and minerals you need. White bread is ...