However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

And if you're anything like me, that probably includes changing up your diet to eat healthier (and we're ... Need a shopping list? When it comes to vegetables, Susie says you should aim for ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health ... Adobe Stock Ever wondered why walnuts are often referred to as nature’s little brain food?

You might be dealing with diverticulitis ... food and waste through your digestive tract — so staying active throughout the day can help prevent diverticulitis flare-ups. 2. Eat a high-fiber ...