The West Virginia University swim and dive team was defeated by Penn State University at McCoy Natatorium Saturday.

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...

The Invesco S&P 500 Equal Weight exchange traded fund took in about $14.4bn in the second half of 2024, according to data from Morningstar, as investors hedged themselves against the dominance of ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Weighted clothing while training has become a common trope in anime. From Goku's power levels going up after taking off his weighted clothing in Dragon Ball to Rock Lee's famous moment in Naruto ...

It transpires #weightedvest has 47m views on TikTok. I’ve never met a fitness trend I didn’t like and this one requires pleasingly minimal outlay – you can pick up a weighted vest for about £20 ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...

Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...

Weighted vests are a sure-fire way to level up a workout and look like a total badass while you're at it it. The buzzy fitness accessory can turn up the heat of any exercise, whether you’re ...