Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

While Dr. Chatterjee maintained his belief that aiming for 10,000 steps per day is a "pretty good target for most people," ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart Month—will showcase the power of a plant-based diet to prevent, improve, and ...

If you have high cholesterol you are at greater risk of heart attacks and strokes among other serious complications.

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...

Ali Essig is a mother of six and Pilates instructor who has made a significant health transformation for her entire family.

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

After 8 months on a high-fat carnivore diet a Florida man faced a shocking health crisis with severe symptoms and a rare ...