I eat 'healthiest food in the world' every day - I can't live without it
A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...
A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
What the odd glass of red does to your health
From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...
Nutritionist recommends three foods to slash risk of heart disease and improve health
As spring approaches, many may be looking to get in shape ahead of the warmer weather and one nutritionist has shared three ...
Britain's top nutritionist reveals the food she would NEVER eat - and there's one 'healthy' breakfast item that's OFF the menu goes here
Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.
One simple food is 'healthiest you can eat' — I can't live without it
It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...
Diet change at 50 can add extra 10 years to your life, says expert
Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...
'Simple diet change has made me feel younger and slowed down my ageing' says GP
Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...
Dr Sarah Berry warns dangers of doing common activity after 9pm for your health
ZOE's chief scientist explains what happens to your body if you partake in the late night activity in a new episode of Diary Of A CEO ...
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One simple change could 'reverse aging' and prolong life, experts claim
Dr Valter Longo, a professor of gerontology and biological sciences at the University of Southern California, has said that a ...
ZOE's Tim Spector weighs in on three-day diet that 'reverses ageing'
The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...
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Tim Spector reveals his four food rules to cut dementia risk
Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother was diagnosed with the condition at the age of 85. Spector, who founded ...