As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

The Amazon Great Republic Day Sale starts on January 13, offering 12-hour early excess to Prime members with huge deals on ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Fitness expert Hayley Madigan shares her passion for strength training, hiking, core workouts, and recovery tips on Instagram ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...