We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.