Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

A trainer and certified strength coach reveals five of his best dumbbell workouts for flabby arms to tighten, tone, and ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

Then, as you press up and row the dumbbell toward ... How to Do It: Grab a pair of dumbbells, emphasizing a strong squeeze on the handles as you hold the weights at your sides.

Squeeze your muscles ... Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually more difficult.