A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

Here are the exercises to add to your routine ...

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven feedback on balance exercises they’re performing at home, researchers recently ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...