Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

In her recent Instagram video, fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts. Sharing the video, she wrote ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

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