Did you know that most American adults spend 22 hours each day surrounded by four walls and a ceiling? What’s more alarming ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

With the compliance deadline for the European Accessibility Act (EAA) fast approaching, companies are urgently trying to ...

Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...