Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

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Losing weight isn’t easy and the conflicting advice about the best way to do it certainly doesn’t help. Between the endless list of diet books devoted to shedding pounds, social media influencers ...

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

If you want to lose weight and be more healthy, going on a diet may not be the best strategy. Making some gradual changes in what you eat could yield better long-term results. If you need structure to ...

In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable. Weight Loss Diet ...

Avoid these weight loss journey pitfalls with our expert tips.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique.