Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

Jennifer Hudson is a singer, actress and icon—and after her 80-lb weight loss, the EGOT winner has also become an inspiration ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

A group of Australian and international experts are calling for a major overhaul of obesity diagnosis, saying current methods ...

Over one billion people in the world are estimated to have obesity. Some experts believe its treatment and diagnosis need a ...

SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊. Exercise can also lift your mood, ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

Actually, the best way to lose weight, doctors agree, is through healthy diet and physical activity. People always crave the ...