Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
How weight-loss drugs ended the era of “lifestyle changes”
When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...
Shrink your waist and lose belly fat with Amazon's £16 weighted hula hoop
Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...
Weight loss £16 hula hoop is helping people lose 'inches off their waist'
One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...
Hosted on MSN5h
The best exercise routine for weight loss takes just 20 minutes - 'it's the espresso of workouts!'
With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...
Medical News Today22h
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.