Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

A solid at-home fitness routine can help make workouts accessible ... varied resistance so people can use lighter or stronger ...