Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...