From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

The VESCO Mountain Bicycle with Suspension is a versatile and durable option for beginners. Its charcoal finish and rugged ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...