Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

UK parents are turning to micro-workouts as they struggle to find time to exercise because of their busy schedules ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...