Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

UK parents are turning to micro-workouts as they struggle to find time to exercise because of their busy schedules ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Here are 9 things you need to consider before bringing a new pet home: ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...