According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

People decide to eat less meat for many reasons, including their health. Research shows that people who eat red meat are at a ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

100% plant-based and also ... Purple Carrot is quite simple to set up. The meal kit company offers the traditional weekly menu with corresponding plans but has also introduced ready-to-eat meals ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

One small study found that when people ate a minimally processed, low-fat, plant-based diet, they consumed fewer calories than people on a low-carb animal-based plan. Another pleasant surprise was ...

Healthy meal ... plant-based meal delivery service offers a wide selection of prepared offerings — including soups, noodle bowls, entrees, and smoothies — compatible with a healthy meal plan.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...