Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and emphasizes plant-based protein sources like beans.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

As New York City’s troubled jail complex tries to improve its food, the people who cook there see a higher mission.

The words "frozen" and "vegetarian" may not sound like they go together, but I'm pleasantly surprised with this plant-based ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.