The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed ...

For this year’s big game, our go-to, endless snack bowl starts with homemade buttered popcorn. Most of the year, air-popped ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Do you also feel the same? Well, we've got some useful tips for you. Below, we'll share five easy tips that will transform this traditional bread into a weight-loss-friendly delight. Puri is typically ...

Ali Essig is a mother of six and Pilates instructor who has made a significant health transformation for her entire family. She is also the founder of the plant-based coaching program PlantWhys.

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...