I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

20-ounce capacity (note: measurements only go to 12 ounces) shaker cup for mixing protein shakes, smoothies ... loop top for easy carrying or attaching keys Wide mouth makes it easy to add ...

After exercise, your muscles need protein to repair and grow. This is where a shake can be useful—it's quick and easy. Most average adults only need about 0.8 grams of protein per kilogram of ...

Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

Protein shakes or smoothies with ingredients like bananas ... rich berries with orange juice and egg whites for an easy calorie boost. Although weight gain smoothies focus on packing in calories ...

But it's not easy to get all the protein you need. That's where protein powders can help, but not everybody likes the taste or texture you get from mixing them at home. Premade protein shakes can ...

Mangoes, deemed the king of fruits in India, are the perfect choice when it comes to blending a rich and creamy smoothie. A ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

SuperNutrio, the high protein and calcium milk brand, has teamed up with nutritionist Natalie Rouse to share four easy ways to boost your daily protein ... and swapping sugary protein shakes for ...