Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

TikToker Molly Spencer, from Bradford, became a vegan in 2022 and has since found her shopping bill has drastically decreased ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

No matter how much I eat for dinner, I always have room for a sweet treat. While most desserts are made with butter and eggs, ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

there are ways to be unhealthy while following a vegan diet. As with other diets, it can be easy to skip whole foods and opt instead for highly processed ones. Some brand-name biscuits ...

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Suhoor (also spelled Suhur) is the pre-dawn meal and it should be a wholesome meal which gives enough energy to last until iftar. Few people eat snacks after iftar in order to suppress their ...