Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

A woman who slimmed down from a size 20 to a size 12 has attributed her amazing weight loss to an app that ... that cater to various diets: keto, lower-carb, vegan, vegetarian, pescatarian and ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Switching to plant-based milk may increase the risk of depression and anxiety, according to a study published in Frontiers in Nutrition. Researchers found semi-skimmed cow’s milk has a protective ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The 5:2 diet, also known as The Fast Diet ... Aniston have also endorsed similar fasting methods. "It's easy and seems to keep the weight off me," Martin shared back in 2017.

A mother-of-two who spent £750 on failed weight loss jabs turned her life around with a few simple diet changes. Charlotte Daniels had tried everything including medication before the injections ...