I had never, ever worked out with another human one-on-one. I run alone. I lift alone. I attend workout classes alone. I ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Discover how to build muscle without leaving your house with these 7 simple and effective strategies. Strengthen your body ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...