Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

There are many types of squats you can do as well - including sumo squats, which focus more on the glutes, and wall squats, ...

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With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

Below are ideas to get you started that are easy enough to do anywhere ... Believe it or not, you can get a good workout by doing some chores around your home. Whether that's gardening, vacuuming ...

You can effectively lose body fat at home by being intentional about the ... so it can be a fairly easy exercise to fit into your schedule. Another great exercise idea to lose body fat is to ...