You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

Meghan Markle maintains her glowing skin and sculpted jawline through facial yoga, which tones muscles, boosts circulation, ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...