A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

It is meant to be a sort of vegetarian plan with flexibility ... Benefits of the Flexitarian diet include weight loss, cancer prevention and lowered risk of type 2 diabetes and heart disease ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Get a delicious dose of cozy comfort with one of these tasty vegetarian soups ... a combination that can help you meet healthy weight-loss goals—so you can enjoy something light that still ...

Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

I haven’t noticed a huge health difference, though I did lose some belly fat. The biggest difference, however, was my skin: After a month of eating vegan, I definitely had clearer skin than before.