Weight loss to cholesterol control, this new diet may reduce health risk
In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...
Vegan vs Vegetarian: Which is more sustainable as a diet form?
The article examines the sustainability of vegan versus vegetarian diets, highlighting that veganism offers a smaller ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
100 Different Types of Diets
The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...
Demi Moore's fitness secrets for toned body at 62: Not ‘dieting and exercising in a very obsessive way’
Oscar-nominee Demi Moore's secrets to staying fit and youthful at 62 include a vegan diet, not rigorous exercise, and a positive mindset.
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Planning To Follow A Lacto-Vegetarian Diet? Expert Explains What It Is And How Does It Affect Your Health
A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...
The Mistake To Avoid When Substituting For Eggs In Vegan Recipes
Eggs are a tricky ingredient to swap in vegan recipes. We spoke to an expert for his advice, and here's what he has to say about substituting eggs.
From simple swaps to dinner plate trick – 12 ways to slash 500 calories from your diet & lose up to 8lbs in a month
AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...
‘Wannabe vegan’ Carrie Underwood’s 45-30-25 diet — and what she eats in a day
Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...