Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

In this video, learn how to make stir-fried edamame with a savory garlic and oyster sauce glaze. This simple yet flavorful ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

I knew edamame had "arrived" when I saw Faith Hill snacking on them during a backstage-type interview for Country Music Television. They're the snack my favorite Japanese restaurant brings you ...

One cup of edamame or boiled soybeans is a perfect snack. Serve hot or cold, season with salt, and enjoy. Edamame is full of fiber, water, and protein, which can help you feel full for longer.

To make the spread, place the edamame beans and peas in a saucepan of boiling water and simmer for 3 minutes to soften. Scoop out with a slotted spoon and transfer to a blender or food processor.

About Edamame and Wasabi Hummus Recipe: A creamy accompaniment with a tang of Wasabi. This hummus recipe is made of Edamame beans which are high on proteins, tasty and free from added sugar.These are ...

Add the edamame, then turn off the heat ... Silken Tofu When I visited Tokyo to do research for this book, Japanese food expert and author Elizabeth Andoh took me to visit Toshio and Kyoko ...