An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Italy is making its artistic treasures more accessible to people with disabilities. Michela Marcato, who has been blind since birth, recently toured Rome's Colosseum, using touch to understand ...

Heart valve disease, a common issue as people age, can be delayed through simple lifestyle changes according to experts.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Discover the fascinating process of creating a custom elliptical bike from a standard red mountain bike in this detailed step ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Nayan Savla ditched cushioned shoes, embraced barefoot running and built a family-centred fitness lifestyle rooted in discipline, movement and simple choices.

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment ...

As temperatures continue to drop, leaving the warmth of the indoors can feel daunting every time. With winter months ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

Listed for $6.75M & to be sold via Interluxe Auctions with a starting bid of $2.5M, Paradise Views features 180° ...