The programme focuses on helping children and families build simple, age-appropriate routines around balanced nutrition, regular physical activity, and proper sleep.

Ludacris’ trainer George Bamfo Jr. has built a massive following with his intense fitness tips. Last year, he revealed the ...

Elmo was spotted in Poughkeepsie this week at the train station and MJN Center.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

WHITEHALL, Ohio (WCMH) — A Westerville police officer is recovering after being injured during a training exercise on Wednesday. According to Westerville police, the officer was injured during a break ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Legendary preschool show "Sesame Street" has moved to Netflix. The first four episodes of the new season are streaming now. Will fans still find "Sesame Street" on PBS? Elmo has always looked good in ...

RICHMOND, Va. (WRIC) — An all-new “Sesame Street” Live production — “Elmo’s Got The Moves” — is making its way to Richmond in June. The performance will hit Richmond’s Dominion Energy Center at 2 p.m.

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...