You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

As a new documentary looks at the way the Covid-19 pandemic has left a legacy on people's lives, experts have revealed some ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Some young people said being with horses took away the pressure they felt at talk therapy. Read more at straitstimes.com.

Alexithymia makes it challenging to understand that physical symptoms can sometimes be the somatic equivalent of underlying ...

Therapy animals create judgment-free space, helping those fighting negative feelings. Read more at straitstimes.com.

Stress can be that sneaky, silent partner wreaking havoc in your daily life, because It messes with your physical and ...

Doctors point out that a single symptom, like a stomach ache, can be triggered by stress, food intolerances, or minor ...

New research links AI awareness in the workplace to rising emotional exhaustion, driven by job insecurity and work–family ...

A psychedelic therapist’s perspective on the role of emotional wisdom and exploring rather than suppressing discomfort.

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...