A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

The gym has reopened with a range of top-of-the-line Matrix Fitness cardio equipment and exciting new features, delivering an ...

Dan Parker demonstrates how to clean your golf clubs, shoes and grips to help maximise their lifespan and reinvigorate them.

It doesn't take long to dispel some old-school perceptions about the organization that's been involved in the Tucson ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

A YOUNG boy from Bournemouth has found his passion in racing world. An eight-year-old boy is chasing his dreams to become a go-karting sensation. Jack Gillet has been racing go karts for the past 15 ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...