Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

It doesn't take long to dispel some old-school perceptions about the organization that's been involved in the Tucson ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

The gym has reopened with a range of top-of-the-line Matrix Fitness cardio equipment and exciting new features, delivering an ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

The Martin County Sheriff's Office has opened a new fitness and training center named after former Sheriff William Snyder.