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Her doctor suggested adding a 15-minute meditation practice before bedtime ... evening sessions may improve sleep quality, which indirectly benefits blood pressure. For those new to meditation or ...

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie ...

Prayer before bedtime specifically reduces rumination ... tone that influences stress responses throughout the day, while evening prayer helps activate the parasympathetic nervous system for ...

Diphtheria can lead to serious complications, such as respiratory failure, if left untreated. The outbreak thus far has ...

CNA Insider gets a rare glimpse into the chaos and joy of welcoming a foster child into one’s home for the first time. A whirlwind moving-in day marks this couple’s first steps on their journey as new ...

Fasting from digital media one hour before bedtime can help us sleep better ... makes it more possible to have a peaceful evening and a complete night’s rest. Use a screen time app that will ...

It’s to Di that Dooley ascribes her work ethic and competitive streak. If she ever appears on the celebrity version of The ...