Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Tactile grounding is a powerful technique that utilizes the sense of touch to anchor you in the present moment, helping to ...

The community spirit in Racine is significant, the lakefront is visually appealing, and the local culture provides numerous ...

Mindfulness, conceptualized as a dispositional trait that differs across individuals, may potentially influence disordered eating behaviors. Previous research has independently identified insecure ...

Sometimes, keeping up with the Joneses becomes a habit rather than a conscious choice. You might find yourself automatically ...

Hiking, polar plunges, antique shopping, and spontaneous detours made for a memorable adventure in Acadia National Park with ...

mindfulness can help us to stop and become aware of these tendencies. In doing this, we are able to reflect on God's promises to us in the present moment, and let truth sink into our hearts and minds ...