T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.