Fresco, PhD, a professor of psychiatry at the University of Michigan and the research director of Michigan Mindfulness ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

I try to practice what I preach, too. Here are three things I do every day to keep my brain sharp and reduce my risk of developing dementia: Get top local stories in San Diego delivered to you ...

Most people practice meditation using one of two techniques: focused meditation or mindfulness meditation. There are also specific religious practices that are considered meditative. Focused ...

Sehban's reflections capture the transformative essence of Ramadan, where practices like daily fasting, prayers, and increased charity enhance one's spiritual connection and personal growth.

I developed a brief (two one-hour sessions) mindfulness training that taught the priests how to use what I call "active breathing." They were instructed to practice for three minutes at a time ...

In today’s fast-paced world, stress and anxiety can take a toll on mental well-being. Practicing mindfulness is a powerful way to regain balance, increase self-awareness, and improve emotional health.

Mindfulness is the practice of being fully present and engaged in the moment without judgment. It involves observing thoughts, feelings, and bodily sensations with acceptance rather than reacting ...

Ever felt like mindfulness just isn’t cutting it ... Rejects Immediate Cease-Fire in Ukraine I do these 3 things every day to keep my brain sharp, says neurologist: I 'practice what I preach ...