The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

In over a decade of building saunas at SaunaCloud, I’ve noticed a pattern: people spend thousands on 'miracle' creams ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

TALLAHASSEE, Fla. (WFLA) — Affordable healthcare is top of mind for many across the state as the debate on the national level continues to intensify. With lawmakers heading back up to Tallahassee in a ...

Nonprofit organizations throughout the Quad-City region are invited to join the Better Health Foundation for a virtual information session from 11-11:45 a.m. Friday, Jan. 9, 2026, to learn more about ...

BISMARCK — It could be a lifeline for rural health care. The Trump administration has announced how much each state will receive in the first year of a new rural health transformation program, with ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

When state Rep. Buddy DeLoach returns to Atlanta for the 2026 session of the Georgia General Assembly, he will have something to say about healthcare and foster children. Both are sorely in need of ...

If you can still perform these 8 physical tasks after 65, your biological age is younger than your calendar age Age doesn’t tell the full story about how your body is really doing. If you can still ...

There are several courses available to help you meet your degree requirements in Winter Session 2026! Most Winter Session courses are offered online, so you can complete your courses and earn SUNY ...