Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

WOODLAND HILLS, Ca. The Los Angeles Rams, during Sean McVay's tenure as head coach, have hired a fair share of collegiate coaches and former Bill Belichick assi ...

Data-driven AI systems increasingly influence our choices, raising concerns about autonomy, fairness, and accountability. Achieving algorithmic autonomy requires new infrastructures, motivation ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right kind of stress can help your resolutions truly stick.

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

According to new global research from Culture Amp, which analyzed the experience of 3.3 million employees worldwide, fewer than 2% fit into the definition of quiet quitting—that is, employees who lack ...

You have /3 articles left. Sign up for a free account or log in. Though they may be underprepared for college courses, most students say they’re motivated in ...

True self-motivation, grounded in EQ, is about building a system of motivation, challenge, and rest that allows you to push yourself without veering toward burnout. In 2016, an interviewer for GQ ...

Albom's new novel, Twice, asks a question most of us have daydreamed about: what if you could go back and relive any moment of your life? In the book, a man is born with that exact power, but every ...

School of Foreign Languages, Jiangxi Science and Technology Normal University, Nanchang, Jiangxi, China Introduction: Student engagement is a vital evaluation index in the learning process of English ...