If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

The best moves, plus ideal reps, sets, and weight.

Abstract: Bidirectional exercises that involve repeated concentric and eccentric contractions can be performed using simple tools such as pull-up bands or dumbbells. However, injuries can occur if one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

Explosive repetitions, often referred to as power reps, are designed to develop rapid force production and enhance athletic performance. These reps involve performing the concentric (lifting) phase of ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...