Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

Mindfulness has been practiced for thousands of years and has roots in both religious and non-religious traditions. Ancient roots of mindfulness can be traced back to Hindu yoga practices in India. It ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

True to the model of Participatory Medicine, we write this paper as a mutual expression of the integrative nature of mindfulness practice and as an embodiment of its value to health care.

In its simplest sense, MBAT combines the benefits of mindfulness training (for example, meditation) within the structure of an art therapy framework. There are several components that are involved ...

Mindfulness-Based Stress Reduction (MBSR) is a well-studied and well-known mindfulness-based group-oriented learning intervention. It emerged as a complement to medical care in a hospital setting ...