These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

I tried five whole-grain, O-shaped cereals and found out that Cheerios has some serious competition. See which one I liked ...

“Aim for whole-grain foods to be at least half of the grains that you eat,” says Lynn Grieger, RDN, CDCES, a registered dietitian-nutritionist and fitness coach in Prescott, Arizona, and a ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Unlike refined grains, such as white flour or white rice, whole grains retain these nutrients during processing, making them a more nutritious choice. Common examples include whole wheat, brown rice, ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium you should be adding to your daily diet. Turns out, you can find more than enough ...

The new labels rules, for instance, add salmon, eggs, olive oil, nuts and whole grains ... front of food packages to quickly signal to consumers whether a food promotes health. For example ...

The following table shows examples of fiber content per standard portion of different foods. A 2019 study suggests that people with a diet rich in fish oil are less likely to develop gallstones ...